Welcome to the Blog

Nov 103 min read

How to Schedule Regular Training Sessions into a Busy Week

Here are two tips on how to practically handle training sessions in a busy week

Jan 112 min read

First Training After Holidays Doesn't Need to Be Good, It Just Needs to Be Done

I know how it feels, first training after holidays, everyone around is starting their New Year's resolution fitness plan, but you simply...

Nov 7, 20233 min read

5 Techniques for Fight Nerves and Anxiety

Here are five techniques to fight your nerves and anxiety before a fight

Oct 10, 20232 min read

What Fighting Can Teach You About Your Mind: I Am Not My Thoughts

The fight is for me something so primal, old, and deep that it lets me touch the core of my soul. I have not yet found a better mirror.

Oct 10, 20233 min read

How To Not Feel Frustrated or Jealous Among Over-Successful People

This exercise helps you to reframe frustration or jealousy if you level up and find yourself among your own role models. What to do when you

Oct 10, 20233 min read

Coming to Terms with My Life Philosophy

Life philosophy in one sentence. That’s a pretty small space to fit all the values into. I know the…

Oct 10, 20233 min read

The Very Bright Side of a Fighter’s Weight Cut

Benefits of weight cutting and positive effects of eating clean on body and mindset. Improved mental health and clarity. Fighter weight cut

Oct 10, 20233 min read

Kung Fu and It’s “Not Being Enough”

Becoming self-supporter after learning to be my biggest critique in traditional martial arts