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Jan 112 min read

First Training After Holidays Doesn't Need to Be Good, It Just Needs to Be Done

I know how it feels, first training after holidays, everyone around is starting their New Year's resolution fitness plan, but you simply...

Dec 27, 20233 min read

15 F.ck Ups, 10 Delights, and 5 Proud Moments of 2023

Proud moments and fuck ups of 2023. Fighting, mental training, personal life, creating, and just all things around!

Dec 6, 20232 min read

Add a Handful of Slams, Stir Well. Joining a Grappling Tournament

A striker walks into a grappling competition... Sounds like the beginning of a joke, or just what I have decided to do with my December!