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Oct 10, 20233 min read

From Hung Gar Kung Fu to MMA: How My Movement and Body Changed

How did transferring from kung fu to MMA change your body and your movement? Here is a list of what happened in the most recent 2 years.

Oct 10, 20233 min read

What Is Footwork in Martial Arts?

What actually is footwork in martial arts? This article explains what includes "footwork" while talking from kung fu and MMA experience